Healthy Planet

To lose weight means knowing the problems and accepting your flaws.

To undergo weight loss means having the right attitude. Goals towards an easy weight loss program have to begin with minor changes relative to diet and food. Bad eating habits did not only drive you into gaining weight but  also encouraged such type of behaviour.

Accepting that you have a problem will open doors and windows. You have to know that you are in need of assistance and that you have to do something in order to improve.

Tags: Weight Loss

People want to look good in order to feel good.

Confidence has been the end result of many easy weight loss programs, with hopes of changing lives and renewing health values.

There is so much about weight loss that challenges us and drives us to set certain goals. To lose weight fast does not only give us inspiration but commitment to start things right and proceed with determination.

Weight Loss tips to follow…….

Tags: Diet, Weight Loss

Two types of radiation are emitted from mobile phones:-

• Thermal – where heat created by the pulsed signal (like a microwave) is conducted through the ear into the head; this is measured as the Specific Absorption Rate (SAR).

• Non Thermal/Low Frequency Effect – where the pulsed wave transmission disturbs the body’s natural biological equilibrium and electrical communications system which sends signals from the brain to all parts of the body.

Tags: Mobile Phones Radiation

Herbal Medicine can be viewed as the forerunner of modern pharmacology, but today it continues as an effective and more natural method of the treatment and prevention of illness. In the planet we live on, herbal medicine is four times more commonly practised than conventional medicine.

Nowhere is the accomplishment of herbalism more evident than in problems related to the nervous system. Stress, anxiety, tension and depression are intimately connected to most illnesses. Few health practitioners would argue with the influence of nervous anxiety in pathology. Nervous tension is generally acknowledged by doctors to contribute to duodenal and gastric ulceration, irritable bowel syndrome and many other gut related pathologies.

We know also, from physiology, that when a person is depressed, the secretion of hydrochloric acid – one of the main digestive juices – is also reduced so that digestion and absorption are rendered less efficient. Anxiety, on the other hand, can lead to the release of adrenaline and stimulate the over-production of hydrochloric acid. This can result in a state of acidity they may increase the pain of an inflamed ulcer. In fact, whenever the voluntary nervous system interferes with the autonomic processes, illness is the result.

Herbalists rely on their knowledge of botanical remedies to rectify this type of human malfunction. The medical herbalist will treat a dermatological problem using ‘alternatives’ specific to the skin problem. Circulatory stimulants will then be applied to help in the removal of toxins from the area, with remedies to reinforce other organs of elimination, such as the liver and kidneys. Under such natural treatment, free of any side effects, the patient can feel confident and relaxed.

Conventional medicine has never taken up this approach. Here, the usual treatment of skin problems involves the suppression of all symptoms with steroids. However, the use of conventional antihistamines and benzodiazepines, often achieves less lasting benefit to the patient because of the side effects. These are usually drowsiness, increased toxicity and long term drug dependence.

Herbs, on the other hand, are free from toxicity and habituation. Because they are organic substances and are not man-made synthetic molecules, they possess an affinity for the human organism. They are extremely efficient in balancing the nervous system. Restoring a sense of wellbeing and relaxation is necessary for optimum health and for the process of self healing.

Naturally, the choice of treatment should be based on a proper health assessment. The herbalist will prescribe herbal remedies in a variety of different forms. Make the right choice and choose herbal remedies.

Tags: Health, Herbal Remedies

Aromatherapy is a method of healing that uses concentrated essential oils. These oils are often very aromatic and they are extracted from plants. The constituents that make up the oils will have the perfume that is given off by the particular plant. The essential oils help the plant to complete its cycle of growth and reproduction. For example, some oils may attract insects for the purpose of pollination; others may cause it to be disliked as a source of food. Any part of a plant – the stems, leaves, flowers, fruits, seeds, roots or bark – may produce essential oils or essences but often only in small amounts. Different parts of the same plants may produce their own form of oil. An example of this is the orange, which produces oils with different properties in the flowers, fruits and leaves.

Art and writings from the ancient civilisations of Egypt, China and Persia show that plant essences were used and valued by priests, physicians and healers. Plant essences have been used throughout the ages for healing – in incense for religious rituals, in perfumes and embalming ointments and for culinary purposes. There are many Biblical references that give an insight into the uses of plant oils and the high value that was attached to them. Throughout the course of human history the healing properties of plants and their essential oils has been recognised, and most people probably had some knowledge about their use.

Since any part of a plant may produce essential oils, the method of extraction depends on the makeup of the individual plant. The oils are produced by small cells or glands and are released naturally by the plant in small amounts over a period of time. In order to harvest the oils in sufficient amounts, it is necessary to collect a large quantity of the part of the plant needed and to subject the material to a process that causes the oil glands to burst.

Essential oils are highly concentrated, volatile and aromatic. They easily evaporate, change and deteriorate if exposed to light, heat and air. For most purposes in aromatherapy, essential oils are used in a dilute form, being added either to water or to another oil, called the base or carrier. The base is often a vegetable oil such as olive oil, which has nutrient and beneficial properties.

It is only in more recent times, with the great developments in science and conventional medicine, particularly the manufacture of antibiotics and synthetic drugs that knowledge and interest in the older methods of healing declined. However, in the last two decades there has been a great renewal of interest in the practice or aromatherapy with many people turning to this form of natural treatment.

Tags: Benefits Of Aromatherapy, Health

I have made a list below of nine herbs that will help you in dealing with stress.

Camomile

This has a relaxing effect on the mind and body. It is an excellent sedative for anxiety and muscle tenseness. Many people enjoy its benefits in the form of camomile tea.

Valerian

This is the ideal tranquiliser. The rhizomes of the plant contain a volatile oil (which contains valerianic acid), volatile alkaloids (including chatinine), and iridoids (valepotriates), which have been shown to reduce anxiety and aggression. So effective is Valerian in relieving anxiety, while maintaining normal mental awareness, that it enables us to continue the most complicated mental exercise without drowsiness, loss of consciousness or depression. Valerian has been usefully taken before an examination or driving test.

Peppermint

This is effective for treating digestive discomfort; it relieves indigestion, flatulence, constipation and nausea. Peppermint is also a good mind tonic, helping to clarify ideas and focus concentration. It is also helpful in alleviating the symptoms of colds and influenza. Peppermint and camomile tea is thought to be effective in reducing the pain of tension headaches and migraines.

Vervain

This is not only effective against depression but also strongly supports the detoxifying functions of the liver. Its French name is still ‘Herb Sacre’; an old English name is ‘Holy Wort’ – it was one of the seven sacred herbs of the Druids. Today we know that the anti spasmodic qualities of Verbena are largely due to the glycoside verbenalin. Recent Chinese research has linked the plant with dilation of arteries in the brain, a likely explanation of its usefulness in treating migraine, especially when this problem is accompanied by liver congestion. It is certainly of use to treat exhaustion and depression.

St John’s Wort

St John’s Wort has analgesic and anti inflammatory properties, with important local applications to neuralgia and sciatica. Systematically, its sedative properties are based on the glycoside hypericin (a red pigment), which makes it applicable to neurosis and irritability. Many herbalists use it extensively as a background remedy.

Lemon Balm

This herb is both carminative and antispasmodic, and it is active particularly on that part of the vagus nerve that may interfere with the harmonious functioning of the heart and the stomach. Recent research has indicated that the action of the volatile oil begins within the limbic system of the brain and subsequently operates directly upon the vagus nerve and all the organs that are innervated by it. Accordingly, neurasthemia (complete nervous prostration), migraine and nervous gastropathy are amenable to its healing power.

Lime Flowers

These are thought to be helpful in dealing with anxiety, and hyperactivity. They are also effective in treating insomnia, high blood pressure and for soothing muscles and nerves.

Borage

This is an effective mind tonic, which helps to alleviate headaches, migraine and depression.

Oats

Oats is one of the great herbal restoratives of the nervous system. The plant contains a nervine alkaloid that is helpful in angina and in cardiac insufficiency. It has also been used in the treatment of addiction to morphine, narcotics, tobacco and alcohol.

Tags: Health, Herbs For Stress, Reduce Stress